||Wado-Ryu Karate - Fighting Techniques Uncovered
This book is the most complete book ever published on Wado-Ryu fighting Techniques. Its author, Frank Johnson, Trained with the founder, Master Hironori Ohtsuka in Japan. Frank has put all his 40 years of knowledge on Wado-Ryu into this book. It will take you from beginner to an advanced level of technique with advice and tips only learnt through years of study and sweat!
Exercises, Strategy, Basics, Sweeps, Contest Sparring, Old Style Sparring, Body Movements, Reflex Training, Sanbon-Gumite, Jodan-uke 1-4, Maegeri 1-6, Ohyo-Gumite 1-8, Kumite-Gata 1-6, 10 Kihon Gumite, Speed/Power & Strength Training, Feints/Tricks, Vital Points, Hand & Eye co-ordination training.
Price : 249 SEK
Pages : 160